8 Celebrities on How They Really Feel About Botox

vendredi 29 avril 2016

In a recent Lenny Letter, actress Amanda Peet explained that she plans to stay Botox-free because she wants to set an example for her two young daughters, who are "growing up smack in the heart of America's youth-obsessed beauty culture."

But, she confessed, she's also scared: "I'm afraid one visit to a cosmetic dermatologist would be my gateway drug. I'd go in for a tiny, circumscribed lift and come out looking like a blowfish."

Whether you're philosophilcally against injectables or you wholeheartedly embrace them, everyone seems to have an opinion. Here, eight Hollywood stars open up about aging naturally, or not.

RELATED: 17 Celebrities Explain Why Getting Older Is Actually Awesome

"I've bleached my teeth, dyed my hair, peeled and lasered my face, and tried a slew of age-defying creams. More than once, I've asked the director of photography on a show to soften my laugh lines. Nothing about this suggests I'm aging gracefully. Yet for me, it would be crossing the Rubicon to add Botox and fillers into the mix."

—Amanda Peet, Lenny Letter, April 2016

“I’m not advocating for it one way or another, I’m just saying Botox changed my life.”

—Kelly Ripa, “Watch What Happens Live”July 2012

“There is also this pressure in Hollywood to be ageless. I think what I have been witness to, is seeing women trying to stay ageless with what they are doing to themselves. I am grateful to learn from their mistakes, because I am not injecting s**t into my face.”

Jennifer Aniston, Yahoo! BeautyDecember 2014

“If it makes you happier and more confident, then why not? But I also think you have to do your research, so you know what to expect—that you'll look fresher but not necessarily younger. I don't want to age, but hey, what can you do? It's a natural process. I'm trying to do it gracefully”

Sofia Vergara, InStyle MagazineOctober 2014

RELATED: 11 Celebrirites on What They Think About Their Breasts

“My goal is to never get Botox. Or any other filler or injectable, for that matter…I don’t hate on people who get Botox; I would just prefer to do everything a more natural way. We don’t know the long-term effects of that stuff, and it doesn’t seem right to me. We are supposed to age—that’s part of life!”

—Kristin Cavallari, Balancing In Heels ($25; amazon.com), March 2016

"Sometimes I use Botox. One time I did too much, though. I feel weird if I can’t move my face, and that one time I overdid it, I felt trapped in my own skin. I don’t have a problem with any of that stuff; if it makes you feel better about yourself and it’s done properly, then fine."

Courteney Cox, InStyle Magazine, July 2010

“Everyone always thinks I've had my nose done or my lips done or just anything to my face like besides Botox, which to me isn't plastic surgery.”

—Kim Kardashian, Harper’s Bazaar’s The LookJuly 2012

“LA scares the crap out of me. I feel if I have to work out four hours a day, and count the calories of everything I put in my mouth, and have Botox at 22, and obsess about how I look the whole time, I will go mad, I will absolutely lose it.”

Emma Watson, Harper’s Bazaar UK, August 2011

8 Celebrities on How They Really Feel About Botox

Why I Eat Gluten Free

Why I Eat Gluten Free

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The Crazy Thing That Happened When I Tried Floating in a Soundproof, Lightproof Tank

jeudi 28 avril 2016

It is pitch black, and eerily quiet. I am floating in a foot of salt water, inside a light-proof, sound-proof tank. The air and the water are about the same temperature as my skin, and I realize I’m not sure where my body ends and my surroundings begin. I suddenly feel dizzy, and a wave of nausea washes over me.

Two minutes down, 58 to go.

I am here, belly up in this pod, to see what floatation therapy is all about. In the last five years or so, the practice has grown wildly in popularity, with float centers springing up across the country. Devotees claim floating transports the mind and body, offering profound relaxation, and a variety of other benefits, from pain reduction to enhanced creativity and better sleep.

RELATED: Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain

A few more minutes into my session, I start to get why people do this: As I focus on my breath—in and out—my tension melts away. I close my eyes and imagine myself drifting on a cloud.

When I hear the signal that the session is over, I can’t believe an hour has passed. I know I didn’t nod off. But my brain had somehow slipped out of its regular rhythm into an altogether different state where I lost track of time.

As I climb out of the pod, I feel a deep sense of calm, and incredibly refreshed—like I just woke up from the best nap of my life.

“The majority of people that achieve that restful state, they report the same type of effect,” says physical therapist Robert Schreyer when I tell him about my float. He is co-owner of the Aspire Center for Health and Wellness in New York City, which allowed me to float for free as a journalist in one of their two pods. (The usual price is $90.)

Schreyer and his staff often recommend that their physical therapy patients float before an appointment. “When they get out, their muscles are more relaxed, and our interventions can be much more effective,” he explains. That benefit may have something to do with the 1,000 pounds of Epsom salts—or magnesium sulfate—dissolved in the bath to make the water denser, and thus floaters more buoyant. “There’s a lot of theories that magnesium provides muscle relaxation,” he says.

RELATED: 15 Natural Back Pain Remedies

“But floating seems to be beneficial for everyone," he adds. “It’s the ultimate way to detach.”

Out in Tulsa, Oklahoma, clinical neuropsychologist Justin Feinstein, PhD, is trying to understand that mental piece of the float phenomenon. Feinstein is the director of the only float lab in the U.S.—the Float Clinic and Research Center at the Laureate Institute for Brain Research. His team has been using wireless, waterproof sensors and fMRI scans to collect data on what happens in the brain while people float.

“Our preliminary analyses are showing that the stress circuits of the brain are shutting off post-float,” Feinstein tells me over the phone. Once he finishes this current study, he plans to explore the therapeutic potential of floating for people who suffer from anxiety, especially PTSD. (To avoid triggering claustrophobia in subjects, the lab has a specially designed open tank in a light-proof, sound-proof room.)

“So what is it about floating that makes it so restorative?” I ask him.

“It’s most likely a combination of a lot of variables,” he explains. For one, you’re in a near-zero gravity state, he says, which gives your body a chance to relax. “You’re also reducing external sensory input to the brain—reduced light, reduced sound, reduced proprioception, or how you feel your body in space.”

This is why people refer to floating as a form of sensory deprivation. But Feinstein says that’s actually a misnomer.

“What we’re finding in our research is that floating is a form of sensory enhancement,” he says, because it allows you to tune into your own body—especially your heartbeat and your breathing.

“It becomes an ideal environment for mindful meditation,” Feinstein points out. “For anyone who may have trouble focusing on their breath outside of the tank, floating makes it lot easier to enter into a meditative state.”

RELATED: This Easy meditation Method Will Help Clam Your Anxiety

What he says explains so much about my experience: I must have reached a meditative state during my float without even trying. I have never been able to meditate before. It had always seemed impossible to quiet the incessant chatter in my head. But inside the pod, it seemed to happen automatically.

Feinstein believes floating can help many other people like me—which could be a powerful thing, considering the proven health benefits of meditation.

As for me, my float has inspired me to try again to meditate the traditional way. Now that I know what’s possible, I’m determined to learn. If I could start every day with that same calm and centered feeling of zen that I had when I climbed out of the tank, it would be life-changing.

The Crazy Thing That Happened When I Tried Floating in a Soundproof, Lightproof Tank

How to Cope When You're Mad as Hell at Work

Kelly Ripa fans (including us) were eagerly awaiting her return to Live! With Kelly and Michael this week, to hear what she would say. Ripa was returning from a short hiatus following Michael Strahan’s announcement last week that he was leaving the show to become a co-anchor on Good Morning America. (Ripa was reportedly blindsided when she learned about his departure minutes before the announcement on April 19.)

 “I needed a couple of days to gather my thoughts,” Ripa told the Live! audience on Tuesday. “After 26 years with this company I earned the right … I always speak from the heart so I didn’t want to come out here and say something I regret.”

We were impressed to say the least. Ripa handled the drama like a pro, and also noted that the events at ABC started a conversation “about communication, consideration, and most importantly, respect in the workplace”—which may be why her experience is resonating with so many people.

Who can’t relate to feeling hot under the collar at work? “Colleagues don’t always act the way you want them to act, and situations don’t roll out the way you want them to,” says Alexandra Levit, a workplace consultant and co-chair of DeVry University’s Career Advisory Board. But it’s important to keep your cool to protect your reputation, she says. Here, a few anger coping tips from Levit and other experts to help you channel your rage in a productive way.

RELATED: This Is the Best Way to Handle Your Anger

Take a breather

Ripa took a few days off to gain perspective. But even a few minutes can help when you’re about to boil over. Say, “I need to run to the restroom and I’ll catch up with you in a couple of minutes.” Even if you’re in a meeting. “It’s better to get out and look weird, than be somewhere you can’t control yourself,” Levit says.

Losing control is a risk you can’t afford to take, as Brad Bushman, PhD, a professor of communication and psychology at The Ohio State University, explained to Health in an earlier interview. "Angry people are highly aroused and when people get aroused, they do and say things they later regret.”

After you’ve left the scene, call a trusted friend to vent, suggests Levit. Or simply count: Counting—slowly—to whatever number seems appropriate gives your blood pressure and heart rate a chance to return to normal. The way Bushman put it: "As time passes, arousal diminishes."

Then, head back in. “The situation might be the same, but you got the emotion out of it, reducing the likelihood that the scenario will escalate,” says Levit. Because flipping your lid is never a good idea. “Even if you’re in the right, no one will remember that. All they’ll remember is that you screamed,” she says.

Know your triggers

Gretchen Rubin, best-selling author of The Happiness Project, recommends doing some self-reflection to assess what fuels your fury. In a prior interview, she suggested, “Is it because work seems meaningless? Because you can never get all your tasks done? Or because you have a conflict with a co-worker?

When you can anticipate your anger, you can practice coping in advance, says Levit. For example, you might imagine your boss criticizing you in a meeting. In front of a mirror, practice exactly how you’d respond while remaining calm.

Tune into what triggers you to feel stressed, too. “Stress can lead to anger, which can make you lose control,” Levit points out. So if you know that tight deadlines freak you out, for example, try to work ahead so you’re not racing against the clock.

​RELATED: Best and Worst Ways to Cope with Stress

Look for the positive

When your expectations haven’t been met, try to spin the scenario so it’s less painful. Instead of thinking so-and-so should have done this or that, rephrase your thought train, Levit suggests. Start by stating how you have liked things to go down, and then name something you appreciate about your job:

I would have liked if my colleague did such-and-such. But since she didn’t, I have to remember I [have a great job/get paid well/love what I do/make a difference]. So I’m going to figure out how to get past this.

Team members who can “make lemonade out of lemons” are usually well-liked and valued in the workplace, she adds. “People who can come back from adverse situations have better reputations.”

How to Cope When You're Mad as Hell at Work

5 Things You Must Know About Mumps Even If You Got the Vaccine

You may have heard the news that Harvard University is struggling to contain an outbreak of mumps. The school first confirmed two cases back in February, when director of health services Paul Barreira sent a letter to the community stressing the importance of good hygiene to prevent the illness from spreading. But now there are 40 cases on the Cambridge, Massachusetts, campus, with 11 students currently recovering in isolation, and Barreira is increasingly concerned: "I’m desperate, I’m desperate to get students to take seriously that they shouldn’t be infecting one another," he told student newspaper The Harvard Crimson. "Students are not acting in a responsible way, knowingly exposing other students to the virus."

The classic signs of mumps are puffy cheeks and a swollen jaw, symptoms triggered by tender salivary glands. In children, the illness is generally mild—but in adults, it can lead to severe complications. And while many people are vaccinated against mumps (including all incoming freshmen at Harvard), they can still get sick. Here, five things you should know about the disease.

RELATED: How to Fight 14 Kinds of Classroom Germs

The vaccine doesn't work for everyone

In the U.S., most patients who get the MMRV vaccine (against measles, mumps, rubella, and varicella) are innoculated with the Jeryl Lynn strain of the mumps virus, says Aileen Marty, MD, a professor of infectious diseases at Florida International University. (It's named after Jeryl Hilleman, the daughter of the doctor who developed the mumps vaccine.) Studies show that this strain offers protection for 95% of people at best, leaving about 5% of people vulnerable. "That's why we give two doses," she says. "The first dose at 12 to 15 months, and again at 4 to 6 years of age." But even with the standard two doses, some patients "may not produce the quality or quantity of antibodies needed for life-long protection," she explains. 

You may not know you have mumps

People typically experience non-specific symptoms at first, like muscle pain, headache, and a low-grade fever, says Dr. Marty. "Then, in about a day or two, they'll start to notice the swelling of the parotid glands—glands in the cheek," she says. "Usually both [cheeks] are affected, although one side usually swells up bigger than the other." Patients may also experience pain, difficulty swallowing, loss of appetite, and a general sense of being unwell. 

But about 30% of patients don't develop any symptoms at all, which is part of the reason the virus can spread so quickly, as those people unwittingly infect others. "Think of them as 'Typhoid Mary' for the mumps virus," says Dr. Marty.

It's highly contagious

Another reason mumps is tough to avoid: "Infected people shed the virus long before they start to have symptoms," says Dr. Marty. In other words, if your BFF contracts mumps, she may not realize she's ill until two days after she became contagious. "So you don't really know who to protect yourself from." The virus is spread through saliva, so you could contract it from a cough, sneeze, or just talking to an infected person. To protect yourself, it's best to avoid sharing items such as cups or utensils, and to wash your hands frequently (and for a full 20 seconds).

RELATED: 12 Vaccines Your Child Needs

Mumps can become quite serious

While most people recover from mumps within a few weeks, it's possible for the disease to worsen. Complications can include hearing loss, testicular inflammation (orchitis), inflammation of the ovaries (oophoritis)—even inflammation of the brain and spinal cord. "This virus loves brain tissue," says Dr. Marty. "As many as 50% to 60% of infected people experience a high rise in white blood cells in their cerebrospinal fluid, which can sometimes lead to someone manifesting symptoms of meningitis." In rare cases, patients could also suffer seizures or paralysis. 

RELATEDAdult Vaccines: What You Need and When

If you think you have it, see your doc immediately

While there's no treatment for the disease itself, your primary care physician can treat your symptoms and monitor you for complications. For example, Dr. Marty explains that your doctor may prescribe acetaminophen a nonsteroidal anti-inflammatory drug to reduce fever or pain caused by swollen salivary glands. Warm or cold packs can also help relieve discomfort, she adds. "And if the patient develops meningitis or has persistent vomiting, we may provide IV fluids."

5 Things You Must Know About Mumps Even If You Got the Vaccine

I Tried Thinx ‘Period-Proof’ Underwear and It Was a Total Disaster

mercredi 27 avril 2016

Ever since my very first period, I've preferred to use pads over tampons. So when I first started noticing the controversial ads for Thinx plastered all over New York City's subway system, I felt a surge of hope for my tampon-free lifestyle. “Underwear for women with periods." Oh hey, that’s me. But, I wondered: Are they just … stylish diapers? Will I feel like a 19th century woman on the rag? Feeling skeptically optimistic, I decided to put this promising-sounding product to the test.

It turns out Thinx underwear come in six styles, each with a level of absorbency measured in tampons (seriously): from hiphuggers ("two tampons' worth of fluid") to a thong (half a tampon's worth). But there is one key point that must be made clear: Thinx doesn't claim to replace your feminine hygiene product of choice. The company's site explains that their super-wicking undies are meant to serve as a backup, although depending on your flow, you may choose to rely solely on Thinx—which is what I bravely attempted to do for 48 hours.

Day 1

I'm not gonna lie, even my pad-accustomed self was nervous about going solo with just these pretty panties for protection. Seeing how cute they were in person made me all the more dubious. How can this modestly thick fabric with lacy trim actually control bleeding?

All morning long I found myself making paranoid trips to the bathroom. But all I could see was a relatively harmless-looking damp spot in my black cheeky undies. Once I felt confident that I wasn’t going to spring a leak, I let myself have a normal Monday, which happens to be the day I take a kickboxing class at the gym. Exercising in the cheeky style was actually pretty cool. Every woman on team maxi knows the risk involved in exercising on your period (*cough* diaper rash). As someone who once ran 14 miles with a pad on (go ahead, cry for me), this felt revolutionary. Immediately after my workout though, I couldn't wait to change into a fresh pair. (To clean my Thinx, I followed the instructions and hand-washed with soap and cold water, then hung them to dry.)

RELATED: 9 Best Workouts to Do When You Have Your Period

Day 2

For the heaviest day of my cycle, I whipped out the big guns—the hip huggers. These have about the same thickness as the cheeky cut, but a lot more booty coverage. By now, I was feeling confident that Thinx could handle my flow.

I put them on at around 8:00 am. But by 10:00 am, I felt like I was wearing a wet bathing suit. The underwear seemed to have stopped absorbing any moisture at all, as if they were filled to capacity, if that's even possible for underwear.

Like on day one, I was making regular trips to the bathroom, but this time I wasn't being overly cautious. Each time I blotted the fabric with gobs of toilet paper. Totally gross, I know. And then it got worse.

Around 3:00 pm, the unthinkable happened. I was typing away at my desk when I felt moisture between my thighs (cue middle school flashbacks). The undies had given up, well before I was ready to.  To avoid the ultimate nightmare of visible leakage, I kept up my toilet paper blotting and by some miracle, it worked.

RELATED: 6 Things You Should Know About Having Sex During Your Period

Usually on Tuesdays I make a mad dash from work to the gymto avoid the "sorry I'm late" tiptoe into my favorite strength training class. I’m a creature of habit so I wasn’t about to let a pair of malfunctioning panties stand in the way of my routine.

But in retrospect I should have because it turned out wetness wasn't my biggest problem. Three plié squats in and it occurred to me that my Thinx REEKED, which meant that I reeked. Pads must have been doing me a solid all these years, masking odor and sparing me the humiliation. I had no idea what unfiltered period stench actually smelled like.

In the end, yes, wearing Thinx underwear on a heavy day made me feel a lot like a 19th century woman on the rag. But I can definitely recommend sporting a pair on lighter days. Even after my personal hygiene nightmare, I didn't toss my hip huggers. After all, they were by no means ruined. They were made to survive leaks—which, all criticism aside, is pretty cool for a pair of period underwear.

I Tried Thinx ‘Period-Proof’ Underwear and It Was a Total Disaster

The 5 Steps to Quitting Anything Gracefully

Volunteering in a pediatric playroom at a cancer hospital is a pretty good thing to do, right? So I felt downright evil for wanting to quit. I was in my 20s; I had gotten a job with long hours, which meant I sometimes ended up stuck at work and had to bail on my 6 p.m. volunteer shift. Being unreliable wasn’t fair to those kids, but I still couldn’t bring myself to resign.

A lot of us delay quitting anything—jobs, activities, relationships, fitness routines, and even bland books—because we think we should have the grit to see it through, women warriors that we are. Extreme endurance is a virtue, if not an essential for succeeding in today’s competitive work and Match.com market. Besides, most of us have been brought up to believe that winners never quit. We can do it! Even if it makes us miserable!

Quitting can be scary, but it’s vital for overall satisfaction, not to mention joy. "Life is too short to waste time and energy on things you find unrewarding or unproductive," says James E. Maddux, PhD, senior scholar at the Center for the Advancement of Well-Being at George Mason University in Fairfax, Va. "Replace your source of dissatisfaction with something more fulfilling and you’ll find more happiness."

RELATEDThe Best Advice From the Healthiest People on the Planet

So what makes us stay the course when we’re disgruntled or uninspired? It’s human nature to adapt to circumstances, as frustrating, stressful, or just plain annoying as they may be. "It’s like having a bad knee—you learn to live with it, paying attention only when it really hurts," notes Maddux. Of course, you don’t have to tough out that tempestuous neighborhood association or tepid hot yoga class. Time is not infinite, and by ending something punitive, you make room for something pleasant.

There are even health payoffs to knowing when to throw in the towel. Research has shown that people who are better at bailing on unattainable goals have lower levels of cortisol (the stress hormone) and fewer headaches than those who have a harder time. In one pivotal study, University of British Columbia psychologists tracked teenage girls for a year. The ones who more easily stopped pursuing hard-to-reach goals had declining levels of a protein that indicates bodily inflammation, linked to heart disease.

These are the simple steps for giving the heave-ho to what’s not working and getting to a better, happier place. It’s mainly a mind shift—you focus as much on what you hope to gain as what you plan to lose from your life.

RELATED12 Worst Habits for Your Mental Health

1. Quit calling yourself a quitter

The word quitter is associated with failure, notes Maddux, and feeling like a loser is dispiriting, so reframe your perspective. Try this financial analogy: "Think, 'I am going to divest from this and reinvest my energy and efforts in something that will have a better payoff,'" he suggests. "Once you stop seeing yourself as a quitter, it’s easier to disengage."

2. Get real about your misery

Sometimes it’s hard to admit just how fed up or overwhelmed you are, especially if you’re the Little Engine That Could type. "Stoicism is first cousins with masochism," says Alan Bernstein, a psychotherapist in private practice in New York City and coauthor of Quitting. Whether you’re assessing how you feel about your job, your marathon training or a biography you’re slooowly reading, it helps to consider if you have "flow"—when you get so absorbed in what you’re doing that you lose a sense of time. It’s one of the purest forms of contentment around, and if it’s lacking, you’re missing out.

RELATEDEat Your Way to Health and Happiness

3. Ask yourself one little thing

A question to ponder: Who, exactly, are you doing this for? That’s the advice from Molly Mogren Katt, 33, of Minneapolis, who left her position as a communications director for a celebrity chef—which her friends considered the coolest job—to become a writer, one she finds to be the coolest. Now she regularly interviews accomplished quitters on her blog, Hey, Eleanor! It’s named after Eleanor Roosevelt, who famously said, "Do one thing every day that scares you." "People I speak with often say they were doing things they didn’t love because they felt people or society expected them to," says Katt. "One of my favorite stories is about a makeup artist who put in so much effort to look younger. Then she quit coloring her hair at 49—and landed a job as a model for Dolce & Gabbana. Once she embraced who she was, she got a great gig."

4. See the future

The more you focus on what you’re going to do with that extra free time, the easier quitting is. "Writing down what you want next is motivating, empowering and invigorating," says Bernstein. So if you want out of a relationship, say, mull over the essential qualities you’re looking for in a future partner. True, it’s not like you can order a boyfriend off Amazon (even via drone), but you’ll feel more inspired to make it happen. As for times when there is no "next," like when you just feel like ditching your role as PTA treasurer because you’re overbooked, picture the benefits of life without it: Hello, more free time with your kids (not to mention your Hulu queue).

5. Rehearse your exit

Thinking ahead to what you’ll tell a boss or your weekend tennis partner when you end things can quell paralyzing anxiety. "Couch it in an empathic way: 'Although it may not be convenient for you…,'" advises Bernstein. "The point is to connect to the other person’s needs as well as yours." No matter how much you dread telling someone that you’re bailing, the reality may surprise you. There’s a chance that if you’re feeling it, others are, too, as I discovered the day I finally told the coordinator I had to stop volunteering. She said she knew I was headed in that direction. And then she offered to let me volunteer on holidays, which I did for years to come. Proof that I’m a quitter? Hardly—I’d call that a win-win.

Permission to quit, granted

  • Watch only the good seasons of Orange Is the New Black/House of Cards/Luther.
  • Unfriend people on Facebook who regularly post "meh" updates. Who cares if she’s powerwashing her deck?
  • Accept that you’ll never do a triathlon. Not now. Not next year. Not ever.
  • Give up making smoothies so healthy you have to hold your nose to drink them.
  • Forget about getting the kids to make their beds. The neat police will not descend on your home.
  • Quit forcing yourself to read the entire Sunday paper.
  • Leave your hairdresser. She will survive.
  • Abandon the hope of putting all your family photos into albums—iCloud for the win!
The 5 Steps to Quitting Anything Gracefully

My Daughter Nearly Died of Sepsis. Here's How You Can Stay Safe

lundi 25 avril 2016

We thought it was the flu. On a bleak afternoon this past winter, my 16-year-old daughter came home early from school, complaining of a fever and sore throat. Less than 48 hours later, I was sitting next to her in an ambulance, careening toward the nearest emergency room.

It wasn't the flu. An underlying urinary tract infection and a nascent case of strep throat had combined forces to create a perfect storm in my daughter’s body, and she had gone into septic shock—the most severe stage of sepsis, a potentially fatal condition and a leading cause of all in-hospital deaths.

What is sepsis?

Sepsis is an extreme bodily response to infection, in which inflammation throughout the body can lead to organ damage and even organ failure. It’s often characterized by fever, a high heart rate, low blood pressure, confusion, and dizziness.

Sepsis doesn't have a particular season of the year, and it can hit almost anyone, regardless of age or prior health. In March, Oscar-winning actress Patty Duke died of sepsis from a ruptured intestine at the age of 69. In 2009, 20 year-old Brazilian model Mariana Bridi da Costa died within days after a UTI turned into an aggressive case of sepsis.

"People with sepsis can slip from what seems like routine infection into a systemic situation very quickly,” warns Anthony Fiore, MD, chief of Epidemiologic Research and Innovations in the Division of Healthcare Quality Promotion at the Centers for Disease Control and Prevention (CDC).

RELATED: Should You Go to the ER?

If it’s such a big deal, why haven’t I heard of it?

Because there currently isn't a single standard methodology for assessing sepsis, hard statistics on its prevalence and mortality rates can be hard to pin down. But according to the CDC, over one million cases of sepsis occur each year, and it’s the ninth leading cause of “disease-related deaths." The National Institutes of Health reports that sepsis kills more people in the U.S. than prostate cancer, breast cancer, and AIDS combined.

Yet while less common conditions like Ebola and Zika garner big headlines, you may not have ever even heard of sepsis before. Donald Landry, MD, chair of medicine at New York-Presbyterian/Columbia University Medical Center, has a theory about that. "It's a syndrome, not a disease," he says. "It gets buried in other conditions. It doesn't register with the public as something identifiable."

How can I recognize the symptoms?

Fortunately, once you know the warning signs, sepsis can be recognized and effectively treated—and often with no further long term consequences.

"If you get an infection, you're likely to have a fever and likely going to feel somewhat lousy,” explains Craig M. Coopersmith, MD, a past president of the Society of Critical Care Medicine. “But if you feel there's anything above and beyond that—if you feel your heart racing, if you're breathing fast, if your family recognizes that you're confused, if it feels like you're making less urine than usual—anything that feels abnormal to yourself or your loved ones might be a warning sign that not only might you have an infection, you might have an organ dysfunction. And if you do, that is a true medical emergency, because your health and potentially the life of yourself or of your loved one might be at stake."

If you suspect sepsis in yourself or a loved one (besides those listed above, other signs include pale or discolored skin, rash, and, as the CDC helpfully puts it, “I feel like I might die”) the CDC recommends heading to the emergency room and saying directly, “I am concerned about sepsis.”

RELATED: 8 Things ER Doctors Refuse to Have in Their Homes

My daughter's story has a happy ending. After a terrifying 36 hours in the ER and a potent mix of antibiotics, fluids, and dopamine, her condition stabilized. She spent a few days in the intensive care unit and another week recovering, then returned to school with no other ill effects than falling behind on her math homework.

That's the easily achieved outcome I now want for so many more families like mine. Simple awareness can make all the difference. As Dr. Coopersmith says, "If sepsis is recognized in every patient and treated rapidly and appropriately, we can save multiple thousands of lives a year."

My Daughter Nearly Died of Sepsis. Here's How You Can Stay Safe

Newly identified molecular pathway could lead to new treatments for reflux, incontinence disorders

Researchers at UMass Medical School have identified a new molecular pathway critical for maintaining the smooth muscle tone that allows the passage of materials through the digestive system. Newly identified molecular pathway could lead to new treatments for reflux, incontinence disorders

5 Things You Should Know About Freezing Your Eggs

vendredi 22 avril 2016

Nature has an ironic sense of humor: For a lot of women, the idea of having a baby is downright terrifying until one day, it suddenly isn’t. But in many cases that day doesn’t come until right around the time the baby-making window of opportunity is starting to close, and fast.  

While our fertility rates gradually decline as we get older, there’s a drop in our ability to reproduce between ages 32 and 37, with a more rapid fall after that, according to the American College of Obstetricians and Gynecologists (ACOG). That biological deadline is one of the reasons actress Olivia Munn, 35—of Iron Man 2 and Mortdecai fame—decided to freeze her eggs. Last week on the podcast Anna Faris Is Unqualified, Munn talked about how much relief it has brought her: “I think that every girl should do it,” she said. “It’s also just like, why not do it.”

In reality, the decision is a lot more complicated than that. Before you call your local fertility clinic, there are a few things you should know about the procedure technically known as oocyte cryopreservation.

RELATED: 15 Factors That Affect a Woman's Fertility

It’s not a one-step process 

The egg freezing procedure takes a few weeks, says Mindy Christianson, MD, an assistant professor of gynecology and obstetrics at Johns Hopkins University and a physician at the Johns Hopkins Fertility Center. First steps can include a baseline ultrasound and a blood test. After that, you’ll start giving yourself injections of fertility hormones at home for about a week or so. The hormones will hopefully spur your ovaries to produce, say, 20 eggs, instead of just one. (Luckily, the needles aren’t painful, says Dr. Christianson. They’re similar to insulin pens.) Throughout the process, you’ll need to return to your doctor’s office for follow-up blood tests and ultrasounds.

Egg retrieval is no day at the spa

Your doctors will probably gather your eggs (sorry) with ultrasound guidance. They’ll stick a long, thin needle into your vagina, then grab the eggs and prep them for freezing. You’ll be under sedation for that, naturally. The good news: You’ll probably only have mild cramping afterwards, and with a pain pill, you should be okay. (Though wait a few days to exercise, since your ovaries will be enlarged.)

RELATED: Maria Menounos Snapchats Her Egg Retrieval Procedure

It’s pretty expensive

After tallying up the costs of the injections, doctor’s visits, and the procedure itself, you’re probably looking at a bill that can total $10,000 to $15,000, says Dr. Christianson. And then there’s the cost of storing the eggs, which may set you back anywhere from $500 to $800 a year.

However, the price tag looks better after you turn 40. A 2012 study in the journal Fertility and Sterility found that a woman trying to get pregnant at age 40 would save $15,000 if she froze her eggs at age 35. That’s because the costs of using assisted reproductive technology to get pregnant after you’re 40 can be more expensive than freezing your eggs at a younger age.

Egg freezing isn’t endorsed as a way to delay having kids

ACOG, the American Society for Reproductive Medicine (ASRM), and the Society for Assisted Reproductive Technology all agree: There’s “no data to support the safety, efficacy, ethics, emotional risks, and cost-effectiveness of [egg freezing for the purpose of circumventing reproductive aging].” It’s also worth pointing out that the technique used today is still relatively new. It was only in 2012 that the ASRM recommended that oocyte cryopreservation no longer be considered an “experimental” procedure.

RELATED: The Tough Truth About Egg Freezing Perks

You aren’t guaranteed to get pregnant afterward

A 2015 study published in the Journal of the American Medical Association found that using in-vitro fertilization with frozen eggs resulted in a live birth about 43 percent of the time. But of course, no one is guaranteed to get pregnant. Even a healthy, fertile 30-year-old woman only has a 20% chance of getting pregnant per cycle.

If you are interested in exploring the possibility of freezing your eggs, you may want to start by looking up the clinics near you. The Centers for Disease Control and Prevention keeps this database of fertility clinics in every state with statistics on their success rates.

5 Things You Should Know About Freezing Your Eggs

10 Things Every Woman Should Know About Maintaining Healthy Bones

From vitamin D to shin splints, a must-know guide to keeping your frame healthy for life. 10 Things Every Woman Should Know About Maintaining Healthy Bones

Am I Peeing Too Much? How to Tell What's Normal

mardi 19 avril 2016

Do you get up to pee twice as often as your co-workers? Or maybe you're the type of person who can go hours without a bathroom break, no matter how much water you down. Pee patterns seem to run the gamut from high frequency to hardly everwhich made us wonder, What's a normal number of times to go in a day? (You can laugh now, but you'll thank us later!) We tapped ob-gyn Neil Grafstein, MD, an assistant professor of urology at Mount Sinai Hospital in New York City, to answer that question, plus a few more.

How often should we be peeing?

“Most people urinate four to seven times during a day," says Dr. Grafstein, but there's really no magic number. Your pee frequency is influenced by factors beyond how hydrated you are, he explains, including the types of fluids you're drinking: "Caffeine and alcohol are bladder irritants, so they cause you to urinate more frequently." The sensitivity of your bladder also plays a role. Some people heed the call of nature at the slightest urge; while others don't feel the need to empty their bladder until its fuller.

Is it possible to train your bladder?

Yes, says Dr. Grafstein, as long as you don't have any underlying incontinence issues. You can retrain your bladder by delaying peeing until the urge becomes strong. “A little sensitivity does not have to be responded to all the time,” he says. Certain professionals who aren't able to get to the bathroom often (think surgeons and teachersend up doing this naturally.

But isn't holding it bad for you?

Only once the urge becomes painful. If you've really gotta go, go, says Dr. Grafstein. When you hold in urine for too long, your bladder may become distended, increasing your risk for bladder infections.

What if middle-of-the-night bathroom trips are wrecking your sleep?

If an urgent need to pee in the, er, wee hours becomes a regular thing, try keeping a fluid diary, Dr. Grafstein suggests. Document how much, what, and when you drink. Consuming most of your daily fluids at night? Shift your habits so you consume more earlier in the day. And cut back on booze near bedtime. Also consider that it may not be the urge to pee that's waking you, says Dr. Grafstein. You could be experiencing restless sleep for another reason, like anxiety or sleep apnea.

Can the color of your pee really tell you if you're well hydrated?

Like your pee frequency, the color of your pee can be affected by a variety of factors, such as the food you've eaten (as beet lovers know) and what you've had to drink. But generally, yes, the color of your urine can be a helpful clue to your hydration status, says Dr. Grafstein. The goal: If the toilet bowl turns a see-through yellow color, you're golden.

Am I Peeing Too Much? How to Tell What's Normal

Do You Need a Personal Health Coach?

lundi 18 avril 2016

Troubling but true: At my annual checkup, my primary care physician took my blood pressure, recorded my weight, listened to my heart and lungs, and declared me in decent health. Yet he didn’t ask about my diet and exercise habits (inconsistent at best), stress level (off the charts) or sex life (nonexistent—hey, I’ve got two small kids). When I mentioned that I was having trouble sleeping and that my skin—which had been clear my whole life—was suddenly very greasy, he handed me a prescription for Ambien and a referral for a dermatologist. 

I left feeling frustrated. My MD was right: I was healthy in the sense that I wasn’t suffering from any chronic diseases. But I often felt tired, unmotivated, foggy. I wanted to feel better—I knew I could feel better. I just didn’t know how. 

RELATED: Things You Must Tell Your Gynecologist

Paging the health coach

It turns out my experience is not uncommon. The kinds of lifestyle changes I needed to make take time and effort. And the reality is, primary care docs can only do so much, says internist Yul Ejnes, MD, past chair of the American College of Physicians’ Board of Regents: “It’s hard for a doctor to help patients change their daily habits when you see them for only 10 minutes every three or six months.”

Enter the wellness coach. Providers in this rapidly growing field help bridge the gap between your office visit and your everyday life, explains Karen Lawson, MD, director of integrative health coaching at the Center for Spirituality and Healing at the University of Minnesota. “Most of us leave a doctor’s appointment scratching our heads, wondering how we’re going to sleep more or lose weight or eat cleaner given our busy schedules, finances, and support system, or lack thereof,” says Dr. Lawson. “A wellness coach works with you to determine the best way to integrate your physician’s recommendations into your plan, so you can lead a healthier life.” 

RELATED: 10 Healthy Eating Habits That Will Change Your Life

How it works

When Leah Martinson, a health coach in Minneapolis, first meets with a new client, she typically asks her to visualize a clear picture of what she wants—her ideal wellness scenario. Then they work together to create what Martinson calls a client-driven action plan. “I don’t tell people what to do,” she says. “I prompt them to figure it out for themselves.” She asks questions like “What is it about the gym that you dread?” “What kind of exercise is exciting to you?” and “What do you enjoy cooking at home?” The idea is to identify your personal barriers and how to overcome them. After that first session, Martinson sees the person regularly (for anywhere from 20 to 90 minutes at a time) to help her stay on track. “It’s sort of like therapy, but with a mind-body health twist,” she says.

Wellness coaches aren’t supposed to recommend specific exercise routines (as a fitness trainer would) or advise you about your nutritional needs (as registered dietitians do), explains Ruth Quillian Wolever, PhD, director of Vanderbilt Health Coaching at the Osher Center for Integrative Medicine at Vanderbilt University. They also don’t diagnose conditions or suggest medications. Instead, a health coach is supposed to, well, coach you.

Consider this familiar example: Most of us know that it’s healthier to order a side salad than a side of fries. “But there’s a big difference between knowing what you should do and actually doing it,” points out Wolever. Coaches help people make those types of healthier choices by brainstorming with them about what will really motivate them.

Similarly, a health coach can’t tell you how to reduce the amount of stress in your life. (She won’t propose that you, say, consider a career switch or end a toxic relationship.)

But she can help you figure out how to manage your stress better, says Kate Motz, a health coach in Mountainside, N.J. With her clients, Motz discusses various strategies— everything from getting massages to starting a new hobby—so the clients can choose what sounds most appealing (and feasible).

The concept of wellness coaching isn’t exactly new. Health-oriented destination spas like Canyon Ranch and Miraval have long offered this kind of service to their guests. What is new? The idea that most people could benefit from it, and the fact that it’s more widely available right where you live.

Some doctors around the country are even starting to add coaches to their practice. Mott Blair, MD, a family physician in Wallace, N.C., says his in-office coach has been a vital addition, especially for patients dealing with new diagnoses. “When I tell patients they have diabetes or high cholesterol, there is so much information for them to absorb,” says Dr. Blair, who is also on the board of directors of the American Academy of Family Physicians. “Our health coach spends a lot of time with each person—often regularly scheduled 30-minute appointments—to help them stay motivated and accountable.”

Dr. Ejnes—whose practice in Cranston, R.I., has nurse care managers on staff to play the role of coach, keeping in touch with patients between office visits—sees this trend as a very good thing. It’s part of a movement toward a more collaborative, team-based approach, he says, that will eventually lead to better, more comprehensive care. 

RELATED: Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain

Could you benefit from one? 

Anyone who is struggling to get healthier might want to consider hiring a wellness coach, says Deborah Lee, PhD, an instructor in the Integrative Health Coach Professional Training Program at Duke Health. “When making a major change, it’s totally normal to think of all the reasons you can’t do it,” explains Lee, who’s been there herself. After losing and then regaining 50 pounds and finding herself mentally and physically depleted, Lee hired a coach six years ago. “I’m a nurse and thought I knew how to take care of myself,” she says. “But I had hit a wall. I needed to make a change on the inside before I made a change on the outside.”

Today her wellness coach helps her incorporate movement and mindful meditation into her daily life. Lee also coaches other nurses, in addition to teaching. “I help them focus on putting their own self-care in the forefront of their lives,” she says.

Katy Cabbage, a 35-year- old research scientist in Boston, was also in a rut when she decided to make an appointment with a health coach. Cabbage had already managed to lose nearly 100 pounds on her own but had reached a plateau. “I didn’t want a weight-loss coach,” she says. “It was really important to me that I was improving in all areas of my life. I knew weight loss was just one component.” 

Cabbage and her coach, Ryan Sherman, set up a schedule that involved weekly emails, a phone call every six weeks and face-to-face meetings every six months. In time, she learned to trust his advice. “He was encouraging but not unrealistic,” she says. “He would challenge me if a goal seemed wimpy or help reframe something that seemed too difficult.”

But what she found most helpful was the accountability: “I used MapMyRun+ and would send Ryan a screenshot of a run I just did, and I loved having him immediately respond with enthusiasm,” she says. Their partnership paid off. Over the course of two years, Cabbage lost another 50 pounds. “I realize now that leaning on someone to help you with your health isn’t about being weak—it’s about being brave. I finally have achieved a quality of life that I love,” she says.

As for me, a good friend of mine happens to be a wellness coach, and she has been helping me learn various ways to relax (that don’t involve wine). I’ve started working out regularly and journaling about my feelings. She also connected me with a massage therapist for my body aches and a facialist for my skin. Even better, when I told her I was looking for a new doctor, she gave me the name of an internist with a holistic approach. After just a few months, I have more energy, I’m sleeping better, and my sex drive is back. At last, I feel like myself again. 

RELATED: 21 Worthless Foods a Nutritionist Will Imeediately Cut From Your Diet

Your first appointment

Got a date with a coach? Bring these essentials.

1. Your health history

Be ready to discuss chronic conditions, any medications or supplements you take, your eating habits, your current ailments and challenges, and your sleep and exercise patterns.

2. Good intentions

You may have a specific target in mind (like dropping 20 pounds), but if not, that's OK. Simply wanting to get healthier is enough. The coach's job is to help you clarify your goals.

3. Your doc's digits

If your coach isn't already working directly with your healh care providers, bring their contact info so she can reach out if necessary.

4. An open mind

A coach might help you explore complementary therapies backed by science, like acupuncture or hypnotherapy. Follow up with your doctor about any treatments you plan to pursue.

5. Your wallet

Most coaches offer an initial conversation for free. After that, expect to pay about $100 or more per session. The cost of coaching isn't typically covered by insurance, but you may be able to get reimbursed through your Flexible Spending Account.

Do You Need a Personal Health Coach?

3 Signs Your Mattress Is Too Soft

There's nothing quite like sinking into bed after a long day. But if you're literally sinking into your bed, it might be a time for a new mattress, says Richard Guyer, MD, an orthopedic surgeon and cofounder of the Texas Back Institute.

Your spine has a natural S-curve, he explains, with the lower back curving inward, and the upper back curving out: "If you lay down on a very, very soft bed, the curve is not supported and you lay like you’re in a hammock. I call it the banana position.” While the banana position feels oh-so-good when you’re chillaxing, it’s not the way you want to sleep all night, says Dr. Guyer.

So how do you know if your mattress is firm enough? “It’s one of those black box areas that we as consumers don’t know much about," says Dr. Guyer. But there are a few telltale signs that you're not getting the support you need: 1) There's a dent in your mattress in the morning. 2) You're draggy throughout the day, because you're not getting quality sleep at night. 3) You feel soreness in your back in the A.M. (Your too-soft mattress may not necessarily be the cause of the pain, Dr. Guyer points out; but it can certainly make back pain worse.)

If any of these signs are true for you and you're ready to invest in a better mattress, Dr. Guyer has a few shopping tips.

Buy a reputable brand, but skip the top of the line

Mattresses from the priciest brands usually have too much padding, Dr. Guyer explains. Many are sold with a "pillow top" that can be so thick it's almost like having no support at all, he says.

Choose a firmness rating of 4

Brands typically grade their mattresses from 1 to 5, with 1 being the softest and 5 being the firmest. Dr. Guyer suggests that his patients choose a 4, which should be juuust right.

Memory foam is a good option if you're a fan

Mattresses made from this cushy polyurethane material aren't for everyone. But if you like the feel, Dr. Guyer recommends memory foam because it contours to your natural anatomy, allowing an impression of your thoracic spine and lower pelvis while also supporting the rest of your back.

3 Signs Your Mattress Is Too Soft

Will Immunotherapy Be the End of Cancer?

jeudi 14 avril 2016

In September of 2011, I did the worst Google search of my life. A year after a seemingly manageable melanoma diagnosis and surgery, I learned that my cancer had appeared again, this time moving aggressively into my lungs and soft tissue. Naturally, the first thing I did was open my laptop and type "stage 4 melanoma life expectancy." Then I cried. The results were terrifying. 

On the website of MD Anderson, one of the most prestigious cancer centers in the world, I found a January 2011 article on metastatic melanoma. There was a telling quote from Michael Davies, MD, of the center’s Melanoma Medical Oncology Department: "The average survival for patients with stage 4 metastatic melanoma is 6 to 10 months, and this hasn’t changed for 30 years."

I still get chills when I recall my prognosis not so very long ago, a prognosis that looked likely to wipe my presence from my two young daughters’ childhoods. Yet a month after my diagnosis, I became one of the first dozen patients in a new clinical trial at the Memorial Sloan Kettering Cancer Center in New York City, receiving a type of treatment known as immunotherapy, which harnesses the body’s natural defenses to fight cancer. Three months later, I was declared cancer-free, and I have been ever since. I had not only been granted a future—I had seen a glimpse of it. Welcome to the next era of medicine. 

WATCH THE VIDEO: "I Survived Stage IV Melanoma"

Outsmarting cancer

Our bodies are incredible machines. We are born with an internal defense system designed to fight off invaders like infection and disease. At the heart of that system are T cells, microscopic killers that recognize and destroy abnormalities. But cancer is a potent—and sneaky—foe. "For reasons we are just beginning to understand, your T cells don’t see the cancer cells," explains Naiyer Rizvi, MD, professor of medicine at Columbia University Medical Center and a leading specialist in immunotherapy for lung cancer. And the immune system can’t fight an enemy it doesn’t even recognize.

In the fight against cancer, the trinity of surgery, radiation, and chemotherapy—known by the assertive nickname "slash, burn, and poison"—has long been the weapon of choice. By going directly after cancer cells (almost always with collateral damage to otherwise healthy parts of the body), the method at least has an understandable logic: Scorch the area, then cross your fingers that the disease doesn’t come back.

Immunotherapy approaches the problem differently, stimulating the patient’s own body to kill the cancer. But reprogramming the immune system to, as Dr. Rizvi says, "break the hypnosis effect" that cancer cells have on our T cells has been hard to achieve, and immunotherapy languished for decades as a fringe field of research. I just happened to be lucky enough to be diagnosed with my typically fatal—and historically chemo-resistant—form of cancer at the right time for a breakthrough.

In the spring of 2011, the FDA approved the immunotherapy treatment ipilimumab, known by the brand name Yervoy. It was the first drug proven to extend the lives of patients with metastatic melanoma. That fall, when I needed a Hail Mary pass the most, I joined a clinical trial in which I would be given regular infusions of Yervoy with a new drug, nivolumab. (That drug would be approved under the brand name Opdivo in 2014.)

RELATED: Are You Getting a Good Skin Cancer Check?

Cancer cells slip past the immune system by appearing invisible to it. The job of immunotherapy is to activate the system to recognize the enemy. "I tell people,  'This is not a cancer drug; it doesn't kill tumor cells. This is an immune system drug,'" says James P. Allison, PhD, chair of the department of immunology at the University of Texas MD Anderson Cancer Center in Houston. In my case, the hope was that the two drugs would work together to override the breaks holding back my own defenses, flipping the switch on my T cells to go find and kill my cancer.

And my T cells quickly did just that, like Pac-Man devouring pellets. After my very first treatment, a visible tumor under the skin on my back began to shrink. By my first set of scans—only 12 weeks into the trial—all my cancer was gone. And I was not an isolated success case; other patients were showing marked improvement, too. 

As the trial expanded, nearly 58 percent of patients had “significant reduction in tumor size,” an achievement my doctor, Memorial Sloan Kettering’s Chief of Melanoma and Immunotherapeutics Service Jedd Wolchok, MD, noted at the time by saying, "Just five years ago, many of these patients would have been expected to live for only seven months following diagnosis." In September of 2015, the one-two punch that saved my life became the first immunotherapy combination treatment to gain FDA approval.

But what makes a story like mine even more mind-blowing is not just that the cancer went away. It’s that four years after I was declared cancer-free and two years after I completely ended treatment, it has not come back. In much the same way that once you’ve been vaccinated, your body recognizes and fends off formidable diseases, the hope of immunotherapy is that when your body has learned to identify your form of cancer, it remains vigilant against it. That’s why some of the currently approved courses of immunotherapy span only a few doses over a relatively short period: The idea is that as soon as the body learns, it remembers.

A life without the constant worry that I’ll get sick again has been the second greatest gift of my treatment. It puts me in a privileged population—a 2013 German study of recent cancer survivors found that more than 67 percent expressed a fear of recurrence. Of course, as one of immunotherapy's relatively recent successes, I know that things could change. But I also know that the early two- and four-year studies on the growing number of people who have had progression- free survival suggest that our responses have been generally durable. As blogger T.J. Sharpe—who, after a stage 4 melanoma diagnosis, has been thriving for three years in a trial of the immunotherapy drug Keytruda—puts it, "The truth is the drug isn’t beating cancer; my immune system is."

RELATED: 5 Everyday Foods That Fight Cancer

The new hope

With encouraging results like mine, it’s little wonder that in just the past few years, immunotherapy—alone and in combination with traditional methods—has been touted as the next big thing not only for melanoma but for cancer itself. Though other forms of the treatment take different approaches, like modifying and transferring T cells, they have the same goal: lighting up the individual’s own system. Since 2010, the FDA has approved immunotherapy treatments for prostate, kidney and lung cancers.

Meanwhile, clinical trials and research continue to show that immunotherapy holds promise for devastating forms of cancer, including breast, ovarian, and pancreatic cancers and myeloma. "We’re recognizing that the lessons we learned studying the relationship between the immune system and melanoma are applicable to other types of cancer," says Dr. Wolchok. "We’re now engaged in trials spanning 5 to 10 other cancers." Adds Jill O’Donnell-Tormey, PhD, the CEO and director of scientific affairs at the Cancer Research Institute in New York City, "The ultimate potential is that immunotherapy could have an impact on all types of cancer." New research and treatments have also been gaining ground against the notorious immune system foe HIV.

The principles of immunotherapy are not only being used to fight disease; they’re also being applied to preventing it. You’re probably familiar with one example—in 2006, the FDA approved Gardasil, the first of three vaccines that prevent infection with the types of HPV that can cause cervical and anal cancers. Scientists are working on vaccines for breast cancer and lymphoma.

In his final State of the Union address in January, President Barack Obama pledged to support Vice President Joe Biden’s "cancer moonshot," and vowed, "Let’s make America the country that cures cancer once and for all." While cancer has a wide variety of unique manifestations that may never have a single cure, the possibility of profound progress owes a large debt to the explosion of breakthroughs in the field of immunotherapy. 

RELATED: 6 Cancer-Fighting Superfoods

Facing the future

But while there’s plenty to be excited about, there are still significant downsides. The cost of an approved course of immunotherapy for a late-stage cancer patient can be astronomical; when my drug combo hit the market, it held a price tag of more than $250,000 a year. And though you won’t lose your hair like you might with chemo, immunotherapy is far from a guaranteed "get out of side effects free" card. My course of treatment went relatively smoothly, but the side effects for some—from fever to colitis—can be so severe that they’re unable to continue treatment.

The biggest reality check of all, however, is that the number of cancers immunotherapy has been proven effective for is still relatively small (though growing)—and it doesn’t work on every patient. The fact that more than half the patients on my drug combination, people with serious cancer and alarming odds, had their cancer shrink is incredible. But it’s not what you’d call a decisive victory in the war on cancer.

Last summer, 91-year-old former president and metastatic melanoma patient Jimmy Carter began a course of treatment that included Keytruda. By December, he was sharing the good news that a recent MRI "did not reveal any signs of the original cancer spots nor any new ones." (In March, he announced that he was able to stop treatment.) But two weeks before that, a friend of mine died. We’d both endured melanoma of the scalp and undergone surgery for it. We’d both had a recurrence that catapulted us into late-stage cancer. We had the same doctors. She had just started on the combo that saved my life. It did not save hers. She was 25.

Why did immunotherapy apparently work on Carter and not her? Why is it so effective on some of us and not others? Because cancer doesn’t play fair, and even the most promising treatments don’t work on everybody. T.J. Sharpe says that when he was initially diagnosed, "A doctor told me, ‘Don’t be surprised if you’re not here in two years.’ I know statistically he was right." Yet here he is. Here we are.

That’s the next great mystery. "What is it about the subsets of patients who respond that makes them different?" says Dr. Wolchok. "We are now at the beginning of the journey." Yet it’s one that has already come so far. One I can’t wait to spend my long, long life watching.

Every morning when I wake up, my eyes open to a print that leans against the wall opposite my bed. It reads, "When odds are one in a million, be that one." I have been. But how much more amazing it is, with every new breakthrough, to see myself becoming something else. Not so unique. Just another person who got cancer, and then got better. 

RELATED: What It Means That Jimmy Carter is 'Cancer-Free'

What you need to know about melanoma

Melanoma is the deadliest form of skin cancer, killing more than 10,000 people in the U.S. each year. And the disease is on the rise: The CDC reports that between 1982 and 2011, melanoma rates doubled. While at least part of the problem is environmental (blame decreasing ozone levels), the main risk for melanoma arises from individual predisposition and behavior.

In the hopes of reversing the trend, in 2015 the FDA proposed a nationwide ban on the use of tanning beds for individuals under the age of 18. In the meantime, follow the drill you've likely known ever since you were a kid: Wear sunscreen, ideally a broad-spectrum SPF 30. Reapply regularly. Stay out of the sun during peak midday hours. Wear a hat. You don't need to be obsessigve or avoid your regular activities, but you do need to make friends with common sense and consistency like your life depends on it. It does.

Will Immunotherapy Be the End of Cancer?

27 Ways to Boost Your Energy Without Caffeine

mercredi 13 avril 2016

Get the energy jolt you need, minus the coffee.  27 Ways to Boost Your Energy Without Caffeine

I Survived Stage IV Melanoma: How Immunotherapy Saved My Life

mardi 12 avril 2016

When Mary Elizabeth Williams was told she had advanced-stage skin cancer, she opted to join a clinical trial for a new immunotherapy drug combination. Watch the video to hear her story of survival and about the new generation of drugs that saved her life. I Survived Stage IV Melanoma: How Immunotherapy Saved My Life